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Britney Spears is a fan of home videos. She shares her outfits, her holiday decorations, her dances, and even her workouts.

Earlier this month, Britney broke her foot while dancing. Now, she is sharing the video. But be warned … it’s painfully audible.

"I haven’t danced in six months," Britney Spears writes in the captions of her Instagram video, "so I was full throttle at this spot."

She is one of the greatest dancers and performers to ever live, so it’s hard to imagine her skipping half a year. But she’s had a lot going on.

"And yes …. I know I’m barefoot …." she acknowledges.

"Don’t laugh," Britney writes, "but I grip the floor better that way!!!!"

In the post script, she cautions her fans and followers that the video is not for the faint of heart.

"PS you can hear where I broke my foot here," Britney notes.

"Sorry," she apologizes, "it’s kind of loud."

The break happens at the very end of the relatively short video. It sounds agonizing.

Earlier this month, Britney’s needlessly hunky boyfriend Sam Asghari shared the news of her broken foot with fans and followers.

"When you break something it tends to heal stronger," his Instagram caption began.

He noted that this is true "especially when you’re my Girl."

Britney With Sam

Sam and Britney have been in a beautiful and committed relationship for years.

They first met on the set of her "Slumber Party" music video.

"My lioness broke her metatarsal bone on her foot," Sam revealed.

He went on to explain that Britney broke it while ‘doing what she loves."

In case anyone was unsure, Sam clarified: "which is dancing."

Even the most skilled people in the world can get injured doing what they do best.

Britney Spears and Sam Asghari in Miami

Alongside the caption, Sam shared photos of him and Britney through a fun filter while clearly at the hospital.

"Wishing her the best recovery so she can jump, run, and dance her butt off," Sam expressed.

He tagged his caption with "#stronger," the title of one of Britney’s many powerful pop ballads.

He also shared a snap of her cast, which also bears the name of the song.

"Oh no!!" one reply reads. "Is she okay?"

That commenter echoes sentiments felt by millions upon learning that Britney’s foot had been broken.

"Yes sir," Sam assures in response.

Britney Spears Kisses Sam

It sounds like she is recovering well. We’re glad that she sought immediate medical attention. You do not want a bone to heal incorrectly.

Jamie Lynn Spears also commented on Sam’s Instagram post.

"Between her and Maddie we are running a hospital!!" she wrote.

Photo via Instagram

Maddie Aldridge, who nearly died a few years ago after a horrific ATV accident, was also recently taken to the hospital.

She apparently had some sort of accident at recess while at school, and injured her wrist. Oh no!

It sounds like the family is having quite the February, though things could of course be much worse.

Britney Spears Looks Adorable in Yellow

We of course wish that (almost) the entire extended Spears family has better luck in the near future.

(Maybe not Britney’s awful dad, but whatever)

Britney and Maddie both deserve swift recoveries and we wish them the best … here’s the video in question: