Skip to Content

Thankfully, their “secrets” for staying in shape are pretty simple.

Work out. There, you’re done. Everybody got that? Alright, as long as we’re clear. Ah, yes, the minds of Spencer and Heidi something to behold.

In an exclusive video that Spencer Pratt absolutely didn’t pay anyone to film, Us Weekly shows The Hills star toning that surgically enhanced, sexy body in rigorous workouts with trainer John Damon.

Not to be confused with Yankees outfielder Johnny Damon, a teammate of Alex Rodriguez, John Damon said that plastic surgery power-walking and occasional kickboxing weren’t giving Heidi the body she desired. That was before he got a hold of her.

Three months and six weekly hour-plus gym dates per week later, Heidi Montag says in the new issue of Us Weekly, “I’m more lean and my muscles are defined!”

In the video, which we highly recommend you go watch via the link above, John Damon (who, seriously, must have taken a bribe) gushes about Spencer Pratt and his bubbly girlfriend, who show up right on time – and send flowers if they can’t make a workout!

It’s a disgusting love-fest that’s very painful to watch. Yet we can’t stop.

In short, their secret to staying in shape is… to work out. Brilliant. We suggest you now check out a much cuter pair of Hills stars – Lauren Conrad and Whitney Port!