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Anthony "Spice" Adams has gone from the gridiron to the grill.

The former Penn State standout was drafted in 2003 by the 49ers and played four seasons in San Francisco, followed by four seasons in Chicago before retiring in March.

And now he’s a viral video star!

Adams has released "Slab City," a parody of the 2011 hit "Rack City," that features plenty of slo-mo sauce action, along with a lot more than you probably want to see of this large man without a shirt on.

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Watch the music video now and then scroll down for the trailer Adams made shortly after retired.

 

It’s safe to say he has this whole Internet sensation thing down well: