Before you watch this new Teen Mom OG video, you're going to want to grab some tissues and plan out a good 30-45 minutes to just lay down and cry it out.
Because if you do, in fact, have feelings, this will make you feel every last one of them.
Ahead of the new season's premiere, our favorite OG moms, Catelynn Lowell, Amber Portwood, Maci Bookout, and Farrah Abraham came together to film a special little video.
See, it's been eight whole years since the girls became teen mothers. That means their kids are halfway to 16 years old themselves -- crazy, right?
To celebrate the special occasion, the moms filmed sweet little messages for their children.
And it will absolutely touch your heart.
Seriously: this video is so adorable that at one point, Farrah breaks down in tears.
Abraham says that she's "seriously thankful" for Sophia, because she helped her become "the best mom that I can be, and it makes my heart proud, and it makes me just happy living every day."
Yes, Farrah Abraham made us cry, and not because of her overwhelming awfulness. Because she's being sweet and genuine and loving.
Another heartbreaking moment is when Amber tells her daughter, Leah, a bit about her time in prison.
After that admission, she tells her "You're not going to mess up like I did, and I will make sure of that."
It was emotional and wonderful. The whole thing is just so lovely though ... seriously, get your tissues: