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Lil Mama is here with an important message about sausage.

But not the kind of sausage one eats.

The 25-year old rapper (a former America’s Best Dance Crew judge and actress who portrayed Lisa "Left Eye" Lopes in CrazySexyCool: The TLC Story) has released a safe sex anthem that pays homage to Mary J. Blige, Madonna and Michael Jackson.

The video features the artist dancing on a Brooklyn brownstone stoop with neighborhood kids in tow as she belts out lyrics such as:

"Eggs, bacon, grits, sausage/You better use a condom if you’re takin’ it, sausage."

Words to live by, kids. Word. To. Live. By.

Did we mention that Lil Mama is also rocking Teenage Mutant Ninja Turtles cartoon varsity jacket? Yeah. You really need to watch this video ASAP.