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Spencer Pratt’s full rap music video for “I’m a Celebrity… Get Me out of Here” – his debut single, as well as a marketing hook for the new reality show by the same name that he’s starring on – has been released, and it is nothing short of amazing.

Fans of the self-proclaimed future of hip-hop should definitely watch the video below, so long as you don’t mind a strong chance of moderate eye and ear bleeding.

For those who can’t stomach any more of the gruesome twosome than you are already exposed to via The Hills and sites like this one, here are the Cliffs Notes:

  • He appears to be singing to a lizard for most of it.
  • The video editing may or may not have done by a middle school student.
  • Heidi Montag bobbing around, making odd faces and swinging her arms in the background is at least an 8.5 on the unintentional comedy meter.
  • He gives multiple shout-outs to Twitter, beginning a verse with “First Tweet of the day, I get my swag on,” but ending said verse with “… I’m Spencer Pratt and I’ll be Twittin’ ya back” – complete with hand motions.

You’ve been warned. Check out the epic awfulness below

Spencer Pratt: I'm a Celebrity Music Video