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Macklin, you son of a bitch.

In a move that would make Chris Traeger proud, Parks and Recreation star Chris Pratt has posted a photo to Instagram that shows off the impressive amount of weight he’s lost for a role in Guardians of the Galaxy.

“#GOTG No beer for six months. My brother made me post this” the 34-year-old actor captioned the image, which also depicts a set of abdominal muscles that may make Justin Bieber jealous.

The gauntlet has been laid down, male readers. Drop the Coors Light and pick up a dumb bell today…

Chris Pratt Does Not Apologize