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The Bachelor stars Sean Lowe and Catherine Giudici, who are married, make for one of the ABC show’s (few) recent success stories.

Ditto Jason Mesnick and Molly Malaney, who also fell in love on the reality dating series and now have a beautiful family of their own.

Naturally, the network talked both duos in to trading spouses for the latest edition of Celebrity Wife Swap! Fist-pump/forehead-slap!

In a sneak peek from tonight’s episode, Molly gets to know Sean … by reads an excerpt from Catherine’s “to do list” from that day.

Not awkward at all. Meanwhile, in Seattle, Catherine feels trapped in a very different way when she has Molly’s daughter to care for.

Good times?