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Chris Daughtry’s weight loss since 2010? Pretty impressive.

The American Idol Season 5 contestant, who somehow placed fourth before going on to become one of the show’s most successful alumni, is definitely its hottest.

The 33-year-old rocker put his Twitter to very good use by showing how fit he’s become since dedicating himself to that three years ago. Goodness.

Chris Daughtry, Wife
Photo via Getty Images for The Trevor Proj

In case you thought the image above is doctored, it’s not … check out an un-retouched image of Chris Daughtry shirtless from a few months back.

Exercise and a diet of healthy recipes. It totally works.