The Situation to Release Workout DVD

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If you've ever wanted to look as ripped as Mike "The Situation" Sorrentino from Jersey Shore, well here's your chance. You don't even have to take HGH either.

The reality star is releasing a workout DVD so his fans can get their own abdominal situation on. He shot the video in New Jersey the other day with GT Media.

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Sources tell the N.Y. Post the "intense total-body workout" includes a "bonus abs" section. The man manages a gym on Staten Island ... he knows his stuff.

Dude is so ripped, his pants can't even stay buttoned.

No word yet if Sorrentino, who is also releasing a clothing line soon, also has tips on applying hair gel, hitting on women or getting that special orange tan.

We guarantee The Situation quotes are priceless, though.

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FREAKIN DOUCHE BAG NUMBER ONE!! Can't stand him!! The Situation? They should call him the walking STD!!!

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What a douche!