Shopping and clubbing evidently burn a lot of calories.
Just kidding. But with all the hectic drama up in The Hills, it’s a wonder any of the lovely ladies (or Heidi Montag, for that matter) ever have time to work out!
Well, Lauren Conrad didn’t for a long time – until a friend took her to a Nike store and convinced LC to buy herself a complete workout wardrobe.
The result? Lauren turning into a fitness monster!
The results of her workout regimen — twice-a-week weight training, running along with kickboxing, mixed in with a fish-and veggie-friendly diet — have landed Lauren on the forthcoming, January 2008 cover of Shape magazine. Way to go, girl!
Lauren Conrad: Kickboxing and taking names.
As for her diet, it wasn’t always easy for this former fast food fan. Lauren Conrad admits: “I used to love fast food, but now I eat six smaller meals a day consisting mostly of fish, beans, and other protein, along with veggies.”
That, and a steady diet of beef … with Spencer Pratt!