Kaley Cuoco-Sweeting Sizzles in Shape, Shares Some Secrets

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Kaley Cuoco-Sweeting is literally in Shape.

The gorgeous actress, who will be coming straight into your living room this fall when The Big Bang Theory Season 9 debuts on September 21, is featured in the latest issue of this popular publication.

How does she keep herself looking so gosh darn attractive?

The star shared a few diet and fitness secrets with Shape...

1. Slow and Steady...

Slow and Steady...
... won this race: "I've never worked so hard to look good for something in my entire career," Kaley said of this pictorial. "But I didn't starve or kill myself with exercise. I went slowly, and it paid off."

2. Yoga Rules!

Yoga Rules!
"Doing yoga five times a week has transformed my body. I love being toned and having muscle; it's so sexy and beautiful. And I owe it 100 percent to yoga."

3. She Started Saying No

She Started Saying No
"When we first got married, it was so much fun to eat like him," Kaley says of her husband, Ryan. "We got into this habit we called the bedtime snack. The drawers next to the bed were filled with candy. Eventually, I realized it was mindless eating. I was just doing it because he was doing it, and it was adding hundreds of calories I didn't even think about. So I cut that out."

4. Cheater, Cheater... Pizza Eater?

Cheater, Cheater... Pizza Eater?
"I have to have a cheat day. I know when I'm being good all week long that come Sunday, I'm going to lie by the pool, have a drink, and eat some pizza."

5. Change Can Be Good

Change Can Be Good
"It doesn't sound like a lot, but I lost six pounds in the last three months… Everything, from the inside out, has completely changed for me. And now, when I look into the mirror and see the positive changes, I don't want to go back to what I was doing."

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