Lauren Alaina Weight Loss Pics: Before & After

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Appearing on reality shows, it does a body good!

A day after Ricki Lake showed off her newly-trim figure, courtesy of a stint on Dancing with the Stars, American Idol runner-up Lauren Alaina has opened up about the steps she's taken to shed 25 pounds in just a couple months.

What's the secret?

Lauren Alaina Pics

It looks like Lauren Alaina's debut album is not the only thing doing well!

"Changing my diet was the big thing," Alaina tells Us Weekly. "I had to learn correct portion control... I eat an egg-white omelet for breakfast, shrimp and veggies for lunch and chicken with asparagus for dinner."

Exercise is also key. Alaina enjoys daily workouts that include crunches, pushups and squats. She's down to a size two and she has 10 more pounds to go until she reaches her goal.

Go get 'em, girl!

[Photos: Paul Drinkwater/NBC/NBCU Photo Bank via AP Images; Rick Diamond/Getty Images for Paramount]

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I've always loved her music, thought she was pretty, and wanted to be like her, but now she's perfect. You rock Chica!

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LMFAO size 2!!! good one.

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You looked alot beetrr before you lost the weight. You werent fat or big. You were healthy and great looking. I dislike the fact that ppl judge.

Lovise marie k mork
@ andrew

Totally agree, i'm so tired of all singers and actresses having to be a size 2 or 0.. She wasn't my favorite that season, but i really though she had a beautiful body!

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lauren help weight came you help me. please. kim

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Wow u look really good:) I also think u should ask Scotty out, I mean u never
Know until you try. But u look awesome keep up the good work!!!

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Well said, Holly! Couldn't have put it better myself. :)

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i love you

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WOW YOUR SO SKINNY YOU USE TO BE SO FAT WOW FAT SO OH IM SORRY ANAREXIA

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wow Lauren you are very pretty i am amazed i cant say your my
idol cause then i would be lying but I am a fan and and
i have more respect you then i do for Selena Gomez and BIEBER
I AM PROUD OF YOU AND FYI YOU AND SCOTTY WOULD MAKE A GREAT COUPLE.
XOXOXOXOXOXOXOXOXOXOOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOX

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u go girl she is awesome i fully support her she rocks i love la la lol so i hope she does well!!

American Idol Quotes

Brooke White's tears come from the authentic, good soul that she is. Her heart was breaking because she was overwhelmed with the experience she had with the show and the gift that it brought.

Paula Abdul [after Brooke White was eliminated on season seven]

I read some of this online this morning and just for the record, the rumors — they’re not true. She’s part of our family and we love her.

Ryan Seacrest [on rumor of Paula Abdul being drunk on the show]