Lauren Alaina Weight Loss Pics: Before & After
Appearing on reality shows, it does a body good!
A day after Ricki Lake showed off her newly-trim figure, courtesy of a stint on Dancing with the Stars, American Idol runner-up Lauren Alaina has opened up about the steps she's taken to shed 25 pounds in just a couple months.
What's the secret?
It looks like Lauren Alaina's debut album is not the only thing doing well!
"Changing my diet was the big thing," Alaina tells Us Weekly. "I had to learn correct portion control... I eat an egg-white omelet for breakfast, shrimp and veggies for lunch and chicken with asparagus for dinner."
Exercise is also key. Alaina enjoys daily workouts that include crunches, pushups and squats. She's down to a size two and she has 10 more pounds to go until she reaches her goal.
Go get 'em, girl!
[Photos: Paul Drinkwater/NBC/NBCU Photo Bank via AP Images; Rick Diamond/Getty Images for Paramount]
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May 3rd, 2012 2:09 AM
Wow u look really good:) I also think u should ask Scotty out, I mean u never
Know until you try. But u look awesome keep up the good work!!!
April 8th, 2012 12:38 AM
Well said, Holly! Couldn't have put it better myself. :)
March 31st, 2012 1:04 PM
i love you
March 31st, 2012 1:03 PM
WOW YOUR SO SKINNY YOU USE TO BE SO FAT WOW FAT SO OH IM SORRY ANAREXIA
March 31st, 2012 12:59 PM
wow Lauren you are very pretty i am amazed i cant say your my
idol cause then i would be lying but I am a fan and and
i have more respect you then i do for Selena Gomez and BIEBER
I AM PROUD OF YOU AND FYI YOU AND SCOTTY WOULD MAKE A GREAT COUPLE.
XOXOXOXOXOXOXOXOXOXOOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOX
March 26th, 2012 4:03 PM
u go girl she is awesome i fully support her she rocks i love la la lol so i hope she does well!!
March 15th, 2012 12:03 AM
she is not a two. not saying shes big, but my friend is a 2/3 and she is very very skinny and Lauren looks bigger than me and I'm a 5-7
February 5th, 2012 1:04 AM
gosh lauren you are seriously so beautiful, i cant describe how good you look! girl keep it up!(:
January 27th, 2012 12:40 PM
i cant think you need to lose weight you we're fine and your my idol i love you Lauren Alaina
January 25th, 2012 3:58 PM
She is not doing it to be "skinny". She is doing it to be healthy. Being heavy isn't healthy. I've been doing the same as her and trying to get to a healthy weight for my height. I'm not doing it for anyone but myself and to be healthy. I believe she's doing the same. If she wants to be healthy let her. She's not starving herself to look good. She's working hard for it. Saying she isn't a good role model anymore because she's not heavier is bull. Yes kids shouldn't think that being skin and bones is right but they shouldn't think being over weight is either. It's unhealthy and can lead to bad things as an adult.