Lauren Alaina Weight Loss Pics: Before & After

by at . Comments

Appearing on reality shows, it does a body good!

A day after Ricki Lake showed off her newly-trim figure, courtesy of a stint on Dancing with the Stars, American Idol runner-up Lauren Alaina has opened up about the steps she's taken to shed 25 pounds in just a couple months.

What's the secret?

Lauren Alaina Pics

It looks like Lauren Alaina's debut album is not the only thing doing well!

"Changing my diet was the big thing," Alaina tells Us Weekly. "I had to learn correct portion control... I eat an egg-white omelet for breakfast, shrimp and veggies for lunch and chicken with asparagus for dinner."

Exercise is also key. Alaina enjoys daily workouts that include crunches, pushups and squats. She's down to a size two and she has 10 more pounds to go until she reaches her goal.

Go get 'em, girl!

[Photos: Paul Drinkwater/NBC/NBCU Photo Bank via AP Images; Rick Diamond/Getty Images for Paramount]

Tags: , ,
Like Us On Facebook

More From The Hollywood Gossip

Samm-newman-photos

Samm Newman Instagram Account Deleted; Weight Discrimination to Blame?

Samm Newman says her Instagram account was deleted due to weight discrimination. Read on for more details.
Kim-kardashian-wants-to-be-number-skinny

Kim Kardashian Throws It Back to #SkinnyDays, Sucks So Very Much

Kim Kardashian has posted a new throwback photo to Instagram. It refers to her #SkinnyDays. BARF.
Bethenny-frankel-in-daughters-pajamas

Bethenny Frankel Wears Four-Year-Old Daughter's Clothes, Shares Photo on Instagram

Bethenny Frankel decided to put on her four-year-old daughter Bryn's pajamas and put a photo of it on Instagram for some reason.
American-idol-season-13-judges

American Idol Season 14: Who's Coming Back?

We have major American Idol Season 14 news. Read on to learn who will be returning.

Avatar

I've always loved her music, thought she was pretty, and wanted to be like her, but now she's perfect. You rock Chica!

Avatar

LMFAO size 2!!! good one.

Avatar

You looked alot beetrr before you lost the weight. You werent fat or big. You were healthy and great looking. I dislike the fact that ppl judge.

Lovise-marie-k-mork
@ andrew

Totally agree, i'm so tired of all singers and actresses having to be a size 2 or 0.. She wasn't my favorite that season, but i really though she had a beautiful body!

Avatar

lauren help weight came you help me. please. kim

Avatar

Wow u look really good:) I also think u should ask Scotty out, I mean u never
Know until you try. But u look awesome keep up the good work!!!

Avatar

Well said, Holly! Couldn't have put it better myself. :)

Avatar

i love you

Avatar

WOW YOUR SO SKINNY YOU USE TO BE SO FAT WOW FAT SO OH IM SORRY ANAREXIA

Avatar

wow Lauren you are very pretty i am amazed i cant say your my
idol cause then i would be lying but I am a fan and and
i have more respect you then i do for Selena Gomez and BIEBER
I AM PROUD OF YOU AND FYI YOU AND SCOTTY WOULD MAKE A GREAT COUPLE.
XOXOXOXOXOXOXOXOXOXOOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOX

Avatar

u go girl she is awesome i fully support her she rocks i love la la lol so i hope she does well!!