Lauren Alaina Weight Loss Pics: Before & After
by Hilton Hater at .Appearing on reality shows, it does a body good!
A day after Ricki Lake showed off her newly-trim figure, courtesy of a stint on Dancing with the Stars, American Idol runner-up Lauren Alaina has opened up about the steps she's taken to shed 25 pounds in just a couple months.
What's the secret?
It looks like Lauren Alaina's debut album is not the only thing doing well!
"Changing my diet was the big thing," Alaina tells Us Weekly. "I had to learn correct portion control... I eat an egg-white omelet for breakfast, shrimp and veggies for lunch and chicken with asparagus for dinner."
Exercise is also key. Alaina enjoys daily workouts that include crunches, pushups and squats. She's down to a size two and she has 10 more pounds to go until she reaches her goal.
Go get 'em, girl!
[Photos: Paul Drinkwater/NBC/NBCU Photo Bank via AP Images; Rick Diamond/Getty Images for Paramount]
Related Stories
-
American Idol Alums to Judge Season 13? -
Attractive & Fat: Blogger Recreates Abercrombie Ads, Flaunts Size 22 Body
-
Nigel Lythgoe Blames Lack of "Chemistry" for American Idol Judging Problems
Comments (34 Total)
LMFAO size 2!!! good one.
You looked alot beetrr before you lost the weight. You werent fat or big. You were healthy and great looking. I dislike the fact that ppl judge.
Totally agree, i'm so tired of all singers and actresses having to be a size 2 or 0.. She wasn't my favorite that season, but i really though she had a beautiful body!
lauren help weight came you help me. please. kim
Wow u look really good:) I also think u should ask Scotty out, I mean u never Know until you try. But u look awesome keep up the good work!!!
Well said, Holly! Couldn't have put it better myself. :)