9 Ways Gwyneth Paltrow Wants to Improve Your Sex Life

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Gwyneth Paltrow thinks you should shove rocks inside your vagina to get better at sex.

She said this in January of 2017.

Not satisfied with offering fans this one tiny bedroom tidbit, the unpopular actress took to her hilarious website Goop and outlined many more pieces of advice for a strong sex life.

Read them below at your own risk...

1. Use Sex Toys

Use Sex Toys
Which sex toys? Paltrow is happy to tell you: There's the $673 tickler ring that you can purchase via Goopo... or a $1,500 cuff-and-chain... or a $3,128.70 solid silver cock ring. The website even provides toys for the "techy" lovers, such as a pelvic floor exercise tracker as well as the "world's first smart condom."

2. Yup, There's an App for That

Yup, There's an App for That
Also on the site, social psychologist Justin Lehmiller suggests looking into "websites and apps (such as OMGYes), all of which are designed to instruct men and women to learn more about female sexual anatomy and pleasure."

3. Go Ahead and Have That One Night Stand, But Remember...

Go Ahead and Have That One Night Stand, But Remember...
Lehmiller advises: "If you have casual sex because it's something that you really want to do and it's consistent with your values, if you think casual sex is fun, if it's an experience you think is important to have, or if you simply want to explore your sexuality, chances are that you'll be happy you did it." Just don't expect a long-term relationship will come out of it.

4. So, You Want No-Strings Attached Banging?

So, You Want No-Strings Attached Banging?
Here's what to ask yourself, according to the website: "One of the most important traits to consider here is your sociosexual orientation - the ease with which you separate sex from emotion. In other words, are you comfortable with the idea of sex without love, or do you think the two need to go together?"

5. Okay, Who Wants to Download Kim Kardashian Superstar?

Okay, Who Wants to Download Kim Kardashian Superstar?
"Couples who watch porn together tend to have healthier sexual relationships," explains certified sex therapist and supervisor Dr. David Ley to Goop, adding: "It's really only when porn is watched in secret that it predicts negative relationship outcomes."

6. Practice Makes Anal Perfect

Practice Makes Anal Perfect
Paul Joannides, Psy.D, is the author of "The Guide to Getting it On." That's an actual book and he has this to say about anal sex: "One of the first things a woman or man needs to do if they want to be on the receiving end of anal sex is to teach their sphincter muscles to relax enough that a penis can get past their gates. This takes a lot of practice."

7. And Another Thing About Anal!

And Another Thing About Anal!
Joannides advises that you spend "a few weeks helping the receiving partner train her anal sphincters to relax. Make sure you and your partner have great sexual communication, trust, and that you both want to do it, as opposed to one trying." Remember to use lube, protection and to get the "angles right."

8. Get Naked. Stand in Front of a Mirror. Take Positive Notes About Yourself.

Get Naked. Stand in Front of a Mirror. Take Positive Notes About Yourself.
For what reason? Let's find out from "Girls & Sex" author Peggy Orenstein, who says this maneuver can help you appreciate what a "miracle" your body is and it will also give you a "stronger hold on the keys to your own sexual well-being."

9. Oh, Oh, Oh, Oh... Yes?

Oh, Oh, Oh, Oh... Yes?
Orenstein worries that too many women focus too strongly on pleasing their man. She think this needs to change in order for women to achieve "orgasm equality" during intercourse. Therefore, she suggests "getting back in our bodies, appreciating what they give us, feeling entitled not just to engage in a sexual experience, but to enjoy it. And truly? I think most men would be down for that as well." AMEN!

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Gwyneth Paltrow Biography

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Gwyneth Paltrow is an American actress. We are happy to report that her head has been reattached since the movie, Seven, and now she... More »
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Gwyneth Paltrow

Gwyneth Paltrow Quotes

I've learned more about myself being married than anything else. I hate to say, "We've got it worked out," because you never know what's going to happen, but we laugh, we're good friends, we like to do the same stuff.

Gwyneth Paltrow

It's hard being married. You go through great times, you go through terrible times. We're the same as any couple.

Gwyneth Paltrow