by Hilton Hater at . Comments

We know that Chris Pratt can rap.

And we definitely know Chris Pratt can open a movie (have you seen Guardians of the Galaxy yet?!?).

But Chris Pratt can also teach Kim Kardashian and others a thing or two dozen about how to lose weight.

The actor clocked in at over 300 pounds for the movie Delivery Man last year. He then came across like a version of Taylor Lautner for this summer's Marvel blockbuster. How did he successfully transform his body?

“Six months no beer,” he wrote on Instagram during his training, adding that he drank tons of water and worked out about three-four hours per day.

Pratt has become a master at fluctuating his own figure, from its heaviest point (first photo below) to its most svelte (second photo in the following gallery) to everything in between...

Chris Pratt in Delivery Man
Chris Pratt weighed in at over 300 pounds for his role in the 2013 release, Delivery Man. Check out all that blubber!

by Hilton Hater at . Comments

Macklin, you son of a bitch.

In a move that would make Chris Traeger proud, Parks and Recreation star Chris Pratt has posted a photo to Instagram that shows off the impressive amount of weight he's lost for a role in Guardians of the Galaxy.

“#GOTG No beer for six months. My brother made me post this” the 34-year-old actor captioned the image, which also depicts a set of abdominal muscles that may make Justin Bieber jealous.

The gauntlet has been laid down, male readers. Drop the Coors Light and pick up a dumb bell today...

Chris Pratt Weight Loss Pic
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