by Free Britney at

OK! Magazine has a story about Britney Spears' newly toned and fit figure this week, and unlike the last time they tried this angle, it appears they used a picture NOT from 2003! Everybody, put your hands together for OK!

While vacationing at Las Ventanas resort in Los Cabos, Mexico, in late July, Britney Spears sure looked good as she walked out of the surf in a white bikini that highlighted a tanned, svelte and once-familiar sexy-as-heck figure.

The singer reveals how she successfully regained her lean physique and how she's committed to being a role model to Sean Preston and Jayden James.

"I'm the healthiest I've been all my life," Britney Spears, 26, said.

Britney Spears: The Body is Back

"My diet has a lot to do with getting in shape. I have no sugar. I don't even eat fruit because of the sugar. I eat chicken, salmon and rice. I eat avocados. I'll have egg whites for breakfast and turkey burgers for lunch. I try to do 1,200 calories a day. It may not sound like much, but it's actually a lot if you eat the right things."

Of course, our girl also hits the gym like a madwoman.

The singer's comittment to being healthy is being applauded by trainers like Miami-based trainer and owner of SOMA Fitness & Performance, Adam Cronin.

Cronin says Britney Spears' routine of a 1,200-calorie-a-day, high-protein meal plan is ideal for someone who wants to drop pounds safely and healthily.

"If you do vigorous workouts — plus this eating program — it is possible to lose 12 pounds in 30 days, in a healthy, non fad-like way," the trainer said.

A celebrity diet that actually works and isn't dangerous? Imagine that. And just think - she'll can burn even more calories pummeling her ex-lawyer.

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