by Free Britney at . Comments

Beyonce and Jay-Z have pledged to take on a plant-based vegan diet for the next three weeks, the rapper announced on his website, Life + Times.

"Psychologists have said it takes 21 days to make or break a habit. On the 22nd day, you've found the way," Jay wrote by way of an introduction.

As of December 3, "I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!" Bey's husband continued.

This began, he said, when a vegan friend "challenged me to embrace a 'plant-based breakfast' everyday. It was surprisingly easier on me than I thought..."

That friend was Marco Borges, an exercise physiologist and founder of 22 Days Nutrition, a vegan, organic, and gluten-free food and lifestyle company.

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by Hilton Hater at . Comments

Deborah Cohan should serve as an inspiration to us all.

The mother of two underwent a double mastectomy Tuesday at San Francisco's Mt. Zion Hospital and didn't merely put on a brave face... she put on her dancing shoes!

Yes, Cohan and her medical team spent six minutes moving and shaking to Beyonce's "Get Me Bodied (Extended Remix)" prior to the procedure, an event she teased on her Caring Bridge blog before going under the knife.

"I will be dancing in my little hospital gown and bouffant cap in the Mt. Zion operating room with the surgical and anesthesia teams," Cohan wrote, explaining further:

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Beyonce Biography

Beyonce Booty Baby Beyonce Knowles is multi-talented and multi-awesome! Aside from being beautiful, she can sing and act pretty well, too. Not a shabby... More »
Born
Birthplace
Houston, Texas
Full Name
Beyonce

Beyonce Quotes

I don't wanna be a hot girl - I wanna be iconic.

Beyonce

There are responsibilities that come along with this life ... trying to have a romantic meal without someone sneaking in to film the whole thing.

Beyonce
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