Gladys Knight and Tristan MacManus
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Gladys Knight partners with Tristan MacManus on the new season of Dancing With the Stars.

Rating: 3.5 / 5.0 (11 Votes)

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I am a ballroom dncaer..and i have to admit, I think a ballroom dance video would mostly exercise your legs. If you want a full cardio workout, I would go with the hip hop video.