Thursday on The Biggest Loser Season 16 Episode 3, the show's "Wall of Glory" offered a sense of pride for the athletes coming together as a community.
A sense of pride for what they had accomplished, and one day might again.
The past is the past, of course, and we've got work to do. A LOT of work.
In the first workout of The Biggest Loser Season 16 Episode 3, it hurts. Bad.
The mental and physical toll is starting to be taken on some of the stars looking to relive their Glory Days, making you wonder if they'll ever get there.
By the end, though, the gang is firing on all cylinders for the most part.
The first challenge involved a crash course in nutrition and calories, teaching the athletes about portion sizes and food choices and how vital they are.
The winning team gets a two pound advantage at the scale, while the losing team's trainers had to eat the unhealthy food in question during the quiz.
Talk about an incentive to Google some nutrition facts ... or just watch The Biggest Loser online, because they've done a lot of the work for you now.