by Hilton Hater at . Comments

Chances are, you haven't heard of Nicky Holender. But you're very familiar with his client base.

This personal trainer is responsible for the physiques of Kendra Wilkinson, Melanie Brown, Chris Harrison and other celebrities so famous they've made him sign confidentiality agreements that keep their names a secret.

Carrie Fisher Weight Loss Pic

How does he motivate these stars? And what's the deal behind his upcoming Kendra DVD (No, not that one!)? We spoke with the former professional soccer player today and asked him about society's weight loss craze, among other topics...

THG: Why do tabloid covers hyping various weight loss achievements sell so well?
Holender: Weight loss is a goal a lot of people strive for. The general public struggles with weight for lots of reasons, such as bad eating and inactivity. They want to know: Is it possible to get in shape? How is it possible? These stories help with that.

THG: What's your approach when meeting a new client?
Holender: I give then a nutritional plan and I determine their energy expenditure. I always ask myself: How can I get their bodies in balance? For the most part, one's body wants to remain as it is. My job is to push it someplace it doesn't naturally want to go.

THG: Is it difficult to motivate celebrities that aren't used to being bossed around?
Holender: It's easier. Most of these people have gotten to where they are in life through hard work. They know what's expected of them and don't shy away from it.

THG: Tell us about your upcoming Kendra workout DVD.
Holender: It comes out in July and focuses on people, such as new mothers, that have been away from training for awhile. We try to make working out fun by incorporating five sports into the routines. It's a 48-minute cardio workout that keeps the heart rate elevated at all times and burns calories.

Continue Reading...

by Hilton Hater at . Comments

In the latest issue of Life & Style, the tabloid reports that Kendra Wilkinson wants to squeeze out a new baby in order to make up for her leaked sex tape.

Incredibly, this was NOT the most ridiculous item on that magazine's cover. The publication also quotes Tori Spelling as saying: I'm not too thin.

That's hilarious, considering the photo that accompanies this story:

Emaciated Tori

"Last summer, she didn't want to be photographed in a bathing suit," a source told the tabloid. "Now she's much happier with herself. She's still very thin, but she's not bony anymore."

We guess that's true. But when you set the bar at Shenae Grimes-like levels, it's easy to clear.

Study the photo above and you tell us: Tori Spelling looks...

 

by Hilton Hater at . Comments

We gotta talk, Life & Style.

We understand that you're celebrity gossip tabloid trying to make money, and that naive individuals blindly heed the words of talentless celebrities for reasons that make us ashamed to be a human being.

Therefore, you're gonna plaster their bikini bodies on your cover each week and make it seem like such geniuses as Kim Kardashian and Kendra Wilkinson can actually offer useful advice. But can you at least publish new material?!?

The latest issue of this embarrassing publication simple recycles old photos for its lead story and then quotes Kim, Kendra and others from interviews these stars gave months ago.

Bikini Body Slim-Down!

For example, Kendra offers these words of wisdom to anyone trying to get in shape: "I'm phasing [junk food] out, little by little... and "hiking, biking, just going outside and having fun."

How about you, Kristin Cavallari? What's your secret? "I don't eat processed food, for the most part. I try to eat all natural. I work out three to four times a week at the gym and do lots of sit-ups."

So... wait. People can lose weight if they eat healthy and exercise?!? This is novel information. What else can you tell us, Life & Style?

Only you can stop this madness, people. Stop purchasing these ridiculous tabloids, especially when we'll reprint their covers for free on THG. While the magazine above isn't the only offender - did you hear that Jennifer Aniston lost 7 pounds in 7 days?!? - it's clearly the most unoriginal.

See anything familiar on the cover of its previous two issues, prior to the one above?

  • Kourt Slims Down
  • Kim... in Danger!

by Free Britney at . Comments

When in need of some Jennifer Aniston gossip on a slow week:

  1. Say she's pregnant at least or has big "baby news"
  2. Say she's secretly meeting up with / doing Brad Pitt
  3. (Or dating Gerard Butler / rom-com co-star du jour)
  4. Talk about her "revenge" body or some nonsense

Having bled 1-3 dry, it was time for #4 this week for a certain celebrity news tabloid. And why not. After losing a staggering SEVEN pounds, life is grand for Jen!

Jen's easy plan - diet and exercise - may just work for you!

There's little doubt that while recently shooting Just Go With It with Adam Sandler, Jen looked hotter than ever ... or at least since the last time this story ran.

“She looked as if she’s lost an entire dress size,” a witness reports. “She was really petite and avoided the food on the craft services table. She has discipline.”

Thanks to self-control and a newfound philosophy on eating and exercise, Jen’s achieved her best body ever. Friends say that the actress is "totally ecstatic."

Eh, she looks the same to us. Not that it's a bad thing. Click to enlarge some Jennifer Aniston pictures from our archives and see if you see any change ...

  • Janiston
  • Lonely Jennifer Aniston
  • Call Me!

by Hilton Hater at . Comments

Someone really needs to get Kourtney Kardashian a GPS for her bikini body.

The unmarried mother continues to lose her figure every few weeks. Fortunately, she always recovers it, just in time to grace the cover of a supermarket tabloid. Amazing how that works, isn't it?

Kourt Slims Down

Even though she's already told us how she lost 33 pounds, while also having already shared her diet secrets with the world, Kourtney is featured yet again in the latest issue of Life & Style.

Forget about her sister's dangerous new love, we're dying to discover the tips that can help us get airbrushed by magazines lose so much weight. Take it away, Kourt!

Small diet tweaks: "I used to always get a chai latte from Starbucks, but I just switched to one espresso shot... I was eating a lot of dried fruit, and I didn't realize how much sugar that added. And now I'll eat raw almonds instead of salted ones."

Embrace a physical activity: "I'm big on running - just putting on my iPod Shuffle and going for a run by my house."

Eat fresh food: "Frozen yogurt tastes so chemically to me because I've been eating salads and salmon and chicken. Fresh food is so much better."

Then, there's this final tip: Get pregnant in order to increase ratings for your reality show, pocket lots of cash by exploiting this situation for every tabloid in the country, use that money to pay a personal trainer and personal chef to help you get toned, use Photoshop, offer absolutely nothing of substance to the world.

by Hilton Hater at . Comments

Attention, Kim Kardashian: This is how you avoid being a hypocrite.

Simply speak the consistent truth, explaining how you feel pressure to keep a thin figure because that's what Hollywood executives are looking for. Then, curse the system.

That's what Amanda Seyfried has done, as she says it takes "a hell of a lot of work" to keep off the pounds. She adds that her body is "always on my mind" and:

"If I have to diet, it's salad with protein, salmon and broccoli, no dessert. But what kind of life is that? So I work out a lot and I'm just pretty moderate about what I eat."

The movie star and former Big Love cast member says that such an obsession is simply, sadly part of her job description.

"I have to stay in shape because I'm an actress. It's f-cked up and it's twisted, but I wouldn't get the roles otherwise. If I'd been bigger, I don't think they would have cast me for Mamma Mia!"

Off Big Love

To get this dress, or other celebrity looks, visit the THG Style Store!

by Hilton Hater at . Comments

How do you seek revenge against a former boyfriend that may have cheated on you with a blonde waitress?

By starving yourself and taking an unhealthy weight loss supplement that forces you to sit on the toilet for hours on end, that's how!

Such is the action Kim Kardashian has taken against Reggie Bush, according to the latest issue of Life & Style. Its cover story hypes Kim's use of (what else?) QuickTrim, while quoting the reality star as saying:

"I really wanted to just buckle down and get rid of the tiny bit of excess weight I was carrying... I used to be so shy and insecure walking around in a bikini doing shoots and things. It's amazing how much better I feel."

Kim allegedly lost five pounds in five days... which actually pales in comparison to what the exact same magazine claimed Khloe Kardashian lost last week. See for yourself:

The Revenge Body

How much weight, in how many days, will Kourtney Kardashian lose next week? Pick up Life & Style. Find out!!!

by Free Britney at . Comments

Who better than reality TV’s favorite BFF to cover the“Friendship” issue of Glamour? Lauren Conrad does the honors, joined by friends Whitney Port and Lo Bosworth.

“They’re my support system,” says Lauren, who went on to divulge a rare confession about her famously shiny, wavy hairstyle: “These are all extensions.”

Gasp.

“I chopped my hair off to my shoulders. I thought I was doing a chic bob. It was so bad,” says the chick lit novelist and designer, who also dishes on body image.

“I’ve never felt a push to be stick thin,” the 24-year-old says. “I try my best to work out and eat healthy, so mostly it’s about being in shape and having energy.”

LC in Blue

A great support system always helps - especially when you're dealing with body issues every girl faces but living under a microscope in L.A., Lauren Conrad says.

But even with all that work, the star has to accept her imperfections. “About a year ago, I looked down and thought, ‘I have cellulite. Where did that come from?’ I went through treatments; [my body] was like, It’s not going anywhere.’”

While she left The Hills (click here for the final season trailer), and is in the public eye a lot less, she seems healthier and happier than ever. Makes you think!

Our gallery of Lauren Conrad pictures proves, you don't have to dress scantily (cough, Kristin Cavallari) or get a ton of plastic surgery (cough, Heidi Montag) to be beautiful. It's nice that young girls have a role model like this one.

by Hilton Hater at . Comments

It may sound incredible, but the latest issue of Life & Style reports it as true: Kourtney Kardashian lost a lot of weight after giving birth to her first child in December. Over 30 pounds, to be exact.

But while the first dozen melted away almost instantly, the talentless star has submitted the before-and-after shots below to prove there was still a bulge around her belly soon after Mason Dash entered the world.

"I never used to gain weight in my stomach," Kourtney says. "When I was pregnant, I didn't really do sit-ups, so I feel my stomach's the body part that changed the most."

Not counting her bank account, that is. It's increased ten fold since Kourtney was told by producers to have had a baby.

Kourt Pics

While shady Scott Disick might be psyched to be a father, meanwhile, he's even more excited about another change to Kourtney's body: her boobs have gone from a size 32C to 32F.

"My boobs definitely grew when I was pregnant," she says. "I had to get new bras because I went up one full size. My breasts got even bigger when I started breast-feeding. I didn't realize that would happen."

Really, Kourt? You didn't know that would happen? Please tell us Mason won't be home-schooled.

Finally, as if Kim Kardashian needed another reason to be jealous of Kourtney, the latter says she can now challenge her sister for butt supremacy in the family.

"I really like having this womanly body. Khloé keeps slapping my butt because she loves that I have a booty now!"

And, as always, because it's in the reality show script.

by Free Britney at . Comments

Kourtney Kardashian was more than happy to show off her curvy pregnancy body. Now she's more than happy to show off her "new" body without it.

Anything for a nice paycheck, right?

Just three months after the birth of her son, Mason Dash Disick, the new mom graces the cover of Life & Style to reveal her sexy, slimmed-down look.

In a riveting article, Kourtney Kardashian gives readers the scoop on how she managed to get back in shape so fast and tell all that weight to stay off!

We're guessing having the kid helped.

Not that this was enhanced by Photoshop at all. Come to think of it, she'll probably make headlines Friday calling them out for Photoshopping her.

Kourt Slims Down

HOW SHE LOST 33 POUNDS: Giving birth will do that.