by Free Britney at . Comments

Kim Kardashian has always tried to stay healthy, but now that she's eating for both herself and expecting a girl (supposedly), it's doubly important, says she.

Pregnant Kim Kardashian Photo

With the Kim Kardashian baby bump showing more each day, the importance of taking care of herself and her baby grows, she writes on her blog.

"Keeping a healthy lifestyle has always been important to me," she says.

"And now [maintaining a well-balanced eating and fitness plan] is even more important since I'm looking out for someone else's well being other than just my own."

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by Hilton Hater at . Comments

Forget Iron Man 3 for a minute.

Gwyneth Paltrow has something more important to promote than flying suits and new Tony Stark inventions.

The actress is coming out with "It's All Good" on April 2, a cook book that focuses on gluten-free recipes and dishes made without carbs.

Gwyneth Paltrow Cook Book

"Every single nutritionist, doctor and health-conscious person I have ever come across... seems to concur that [gluten] is tough on the system and many of us are at best intolerant of it and at worst allergic to it," the actress writes.

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by Hilton Hater at . Comments

How does she do it?

That's the question many have for Jennie Garth, considering she's a working mother of three who recently shed 30 pounds and is determined to keep it off.

Pic of Jennie Garth

The actress admitted to People this week that "maintenance" is a "daily" challenge, but it's all about keeping the proper mindset.

"You have to remind yourself what your priorities are," she said. "And remind yourself about staying healthy and living a healthy life."

It also helps that Garth has turned to gluten-free recipes, while also fitting in exercise as often as possible.

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by Hilton Hater at . Comments

An extensive new study proves that a Mediterranean Diet can prevent up to 30 percent of heart attacks and strokes, according to findings just published on The New England Journal of Medicine’s website.

Mediterranean Diet pyramid

A Mediterranean Diet is heavy on nuts, beans and carbs. We recommend a tasty French Bread recipe to anyone considering it.

The trial is the first of its nature to measure the diet's effect on heart risk factors, with the study actually ending early because the results were so clear to all involved.

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by Hilton Hater at . Comments

As usual, Kourtney and Kim Kardashian took Miami this Sunday night, but a focus of this ridiculous show's most recent episode was Rob Kardashian.

Specifically, Rob Kardashian and the weight he packed on while dating Rita Ora in 2012. Whined the reality star at one point:

"It's crazy how this whole year, my whole relationship was only negative. All I did was gain f-cking 40 pounds and lose so much money. I'm so insecure. I weigh like 215 pounds. I hate pictures. I hate everything."

Fat Rob Kardashian

Fortunately, however, Kardashian has decided to do something about his packing on of pounds.

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by Hilton Hater at . Comments

Adolf Hitler was maniacal about more than just world domination during his evil reign over Germany in the 1930s and 40s.

In a new interview with The Telegraph, Margot Woelk explains that she was seized by the SS many decades ago and forced to become the dictator's food taster for two-and-a-half years, checking meals everyday to be sure they were not laced with poison.

Hitler chef

"Only after all of us had tried it was it driven to the headquarters by the SS," Woelk tells the newspaper. "It was all vegetarian, the most delicious fresh things, from asparagus to peppers and peas, served with rice and salads. It was all arranged on one plate, just as it was served to him. There was no meat and I do not remember any fish."

Wow. Who knew the Führer would have whipped up something akin to an Indian Cauliflower Pizza recipe if he were alive today?

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by Hilton Hater at . Comments

Bethenny Frankel knows a thing or two dozen about healthy recipes.

The reality star-turned-talk-show-host admits in the following video that she is "struggling" these days with her Jason Hoppy divorce case, but she's doing her best to move on.

And remain healthy, of course, as evidenced by the Bethenny Frankel granola recipe she's about to demonstrate.

Feel free to indulge yourself when you snack, Frankel says. Just pick your spots. And make yourself a tasty treat such as the one explained here:

by Free Britney at . Comments

The amazing Jessica Simpson weight loss we've seen over the past four months - 60 POUNDS and counting after her pregnancy - didn't happen by accident.

Jessica Simpson: Thinner!

Her private chef came up with regimen of healthy recipes and options - low-fat smoothies, protein, veggies, etc. - conforming to the Weight Watchers point system.

If only we could enjoy homemade, low-fat items like egg white omelets, chicken satays, whipped chick peas, soba noodles, and shrimp skewers prepared for us.

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by Hilton Hater at . Comments

It is the job of a celebrity to look good, that's simply a fact in this image-obsessed culture of ours.

How do many of them do it? Here are a couple hints: it's not through QuickTrim and it's not through the Duggars Tater Tot Casserole Recipe. That thing is really high in calories.

For most stars, it's all about diet, as revealed below. Read on to learn how certain females maintain their figure through special meals or snacks...

  • Ashley Tisdale Bikini Picture
  • Lauren Conrad Bikini Picture
  • Anna Lynne McCord Bikini Photo

Ashley Tisdale eats fresh fruit for breakfast, along with an egg white omelet and whole wheat toast. The pros to this meal? Lean protein and whole grain, along with natural sugar.

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