Kelly Clarkson Talks Weight Loss, Brandon Blackstock

by at .  Updated at . Comments

Life ain't shabby for Kelly Clarkson these days. She's starring on a new reality show, she's dating a guy named Brandon Blackstock and she's shed 30 pounds in the last six months.

How did she accomplish the latter feat?

"I do cardio. I run. I strength-train using my own body weight. I don’t like free weights because I build muscle easily," Clarkson says in the latest issue of Redbook. "Really, what I try to instill in my fans is to be healthy and happy. I have no desire to be super-skinny."

Kelly Clarkson Redbook Cover

Among other topics touched on by Kelly in the interview:

Why is she appearing on Duets? I’m going to be completely honest: I had no one looking out for me [on American Idol]. They were looking out for the show, and it was horrible. I was 19 years old. I was smart enough to know that it wasn’t about me, but that didn’t make it any easier. I’m all cried out about it, but my first four years, I hated my life; I almost quit a dozen times.

On actually being happy: I know, where’s the kick in the ass? I told my assistant that today. I said, “I’m just waiting for something to blow up.” She said, “No, that’s what happiness is.” I’m like, maybe I’ve never been happy! Because Brandon does, he makes me happy.

Avatar

We should learn from Kelly Clarkson that happiness is best therapy to lose weight.

Tags: , ,