Lauren Alaina Weight Loss Pics: Before & After

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Appearing on reality shows, it does a body good!

A day after Ricki Lake showed off her newly-trim figure, courtesy of a stint on Dancing with the Stars, American Idol runner-up Lauren Alaina has opened up about the steps she's taken to shed 25 pounds in just a couple months.

What's the secret?

Lauren Alaina Pics

It looks like Lauren Alaina's debut album is not the only thing doing well!

"Changing my diet was the big thing," Alaina tells Us Weekly. "I had to learn correct portion control... I eat an egg-white omelet for breakfast, shrimp and veggies for lunch and chicken with asparagus for dinner."

Exercise is also key. Alaina enjoys daily workouts that include crunches, pushups and squats. She's down to a size two and she has 10 more pounds to go until she reaches her goal.

Go get 'em, girl!

[Photos: Paul Drinkwater/NBC/NBCU Photo Bank via AP Images; Rick Diamond/Getty Images for Paramount]

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I wish she would've stayed the way she did before. Screw skinny ALL the time. Beauty is in all shapes and sizes.

Cary welborn galloway

why can't ppls be plump

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She is not a size 2!!! Not that there was anything wrong with her before but, why lie about what size you are when we know it's not what you are saying!!!!

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This actually demonstrates to me the pressure to be thin in the 'business'. Her managers should be ashmed of themselves. Shes a beautiful talented young girl. Who was just perfect how she came to AI. SMH

American Idol Quotes

Brooke White's tears come from the authentic, good soul that she is. Her heart was breaking because she was overwhelmed with the experience she had with the show and the gift that it brought.

Paula Abdul [after Brooke White was eliminated on season seven]

I read some of this online this morning and just for the record, the rumors — they’re not true. She’s part of our family and we love her.

Ryan Seacrest [on rumor of Paula Abdul being drunk on the show]
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