We know Sherri Shepherd abhors all that Cookie Monster represents.
Absurd as that is, we know she puts her money where her mouth is.
After months of dieting and exercising, The View co-host fulfilled her promise to walk out on stage in a bathing suit on Thursday's episode.
Walking on stage to "I'm Every Woman," Shepherd, 42, proclaimed, "I feel really great. I just wanted to show people that you don't have to do anything crazy. You just have to make some choices and exercise and the weight will drop off."
Sherri Shepherd looks like a new woman.
Since May, Sherri Shepherd lost 5 inches from her waist and 10 inches overall. Barbara Walters said her View colleagues "were very proud" of Shepherd, who celebrated by indulging in ribs and M&Ms producer Bill Geddes brought her as a treat.
Dieting hadn't been easy, Shepherd, who had been eating "a lot of grilled chicken, a lot of salad, a lot of water," said, adding loudly that "I'm miserable!"
In terms of exercise, "I do a lot of stairs, a lot of planks, a lot of squats, a lot of treadmill, a lot of screaming - and I do this four times a week."