Shape Up with Lauren Conrad, Fitness Queen
Shopping and clubbing evidently burn a lot of calories.
Just kidding. But with all the hectic drama up in The Hills, it's a wonder any of the lovely ladies (or Heidi Montag, for that matter) ever have time to work out!
Well, Lauren Conrad didn't for a long time - until a friend took her to a Nike store and convinced LC to buy herself a complete workout wardrobe.
The result? Lauren turning into a fitness monster!
The results of her workout regimen â" twice-a-week weight training, running along with kickboxing, mixed in with a fish-and veggie-friendly diet â" have landed Lauren on the forthcoming, January 2008 cover of Shape magazine. Way to go, girl!
Lauren Conrad: Kickboxing and taking names.
As for her diet, it wasn't always easy for this former fast food fan. Lauren Conrad admits: "I used to love fast food, but now I eat six smaller meals a day consisting mostly of fish, beans, and other protein, along with veggies."
That, and a steady diet of beef ... with Spencer Pratt!
December 4th, 2007 8:22 AM
Wow, she looks great, thanks for posting.
December 4th, 2007 9:02 AM
I love Lauren! She looks great, and she is doing it the right way - using a balanced diet and exercise, and not starving herself into oblivion. In this day and age, it is refreshing to see a young woman in Hollywood who has her act together. She is a great role model for young girls.
December 4th, 2007 6:34 PM
She looks gorgeous. This girl should give up scripted reality show and do some real acting she has the looks to become a real actress. She looks great.
December 9th, 2007 3:40 PM
She is gorgeous. I love this pic of her on the cover. Stunning woman.
January 4th, 2008 8:21 AM
looks great. thanks for posting. very inspiring