Shape Up with Lauren Conrad, Fitness Queen

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Shopping and clubbing evidently burn a lot of calories.

Just kidding. But with all the hectic drama up in The Hills, it's a wonder any of the lovely ladies (or Heidi Montag, for that matter) ever have time to work out!

Photo of LC

Well, Lauren Conrad didn't for a long time - until a friend took her to a Nike store and convinced LC to buy herself a complete workout wardrobe.

The result? Lauren turning into a fitness monster!

The results of her workout regimen â€" twice-a-week weight training, running along with kickboxing, mixed in with a fish-and veggie-friendly diet â€" have landed Lauren on the forthcoming, January 2008 cover of Shape magazine. Way to go, girl!

Lauren Conrad: Kickboxing and taking names.

As for her diet, it wasn't always easy for this former fast food fan. Lauren Conrad admits: "I used to love fast food, but now I eat six smaller meals a day consisting mostly of fish, beans, and other protein, along with veggies."

That, and a steady diet of beef ... with Spencer Pratt!

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Lauren Conrad Biography

Lauren Conrad and New Boyfriend?
A Laguna Beach alumna, the gorgeous Lauren Conrad has gone on to be the star of its spin-off series, The Hills. Back in her high school... More »
Born
Birthplace
Laguna Beach, California
Full Name
Lauren Katherine Conrad

Lauren Conrad Quotes

Someone with a great sense of humor is the most important thing, and someone who really supports me in everything I do... I don’t ever want to make an excuse for trying to work hard and having my own life. I love a guy that supports that and loves that.

Lauren Conrad [on men]

I don’t feel girly without long hair! There is something so sexy about having long blonde hair. It’s so feminine.

Lauren Conrad