The amazing Fergie was spotted yesterday in her early morning exercise routine in a West Hollywood park. The Fergalicious one shows that in order to keep her body vicious, she's gotta make herself work. Make-her make-her WORK! Sorry.

Unlike the Britney Spears workout, which involves heavy breathing (in, of smoke) and heavy lifting (of the martini glass), and recreational drug use, Fergie's exercise regimen includes a series of stretches, yoga poses and lifting.

Now you can see how The Dutchess got that bod. Josh Duhamel, you lucky dog. We sure are jealous. Fergie's almost is chiseled as Matthew McConaughey!